Lifting weights and erectile dysfunction
With today’s lifestyle men and women are joining gyms in their thousands to get fit and exercise their physique. For men a gym session usually includes a warm-up session and then a weight training session. Even though weight training has multiple positive effects on the body including lean muscle mass and an increase on bone density it can also have negative results like erectile dysfunction. The American Journal of Sexual Health have published an article which states that weight training in excess may lead to erectile dysfunction. For a male to increase lean muscle mass he needs to lift heavy weights. This article in the health Journal states that men who do heavy weights and exercise regularly are tend to suffer from erectile dysfunction. In most cases the male loses his erection while he doing the sexual act and thus not able to satisfy his partner. In extreme circumstances the male does achieve any erection at all.
Research on Erectile dysfunction
Multiple research facilities have noted that men that suffer from erectile dysfunction also do weight training. Some men use anabolic steroids which have shown to increase testosterone but when the male stop using it, the males own testosterone production shuts down which can lead to erectile dysfunction. In one study 250 weight training men were ask question about their sexual health. About 50% of these men were either suffering from erectile dysfunction or have had sexual health issues.
Most men believe that you should do some sort of exercise regime if you have impotence, as exercise will increase blood flow which help men who may suffer from ED. This is true according to multiple doctors but extreme exercises should be avoided. Most men of course don’t understand the concept of heavy weight training and low intensity weight training. In this study these men were told to stop or lower their intercity for 3 months. After 3 months they were ask to redo the questionnaire. 70% of all the guys who suffered from ED regain their sexual health. For those who still suffer from ED should look into using Herbal Viagra .
